Blog
Water as a Mental Health Cure All?
Could drinking water cure your mental health symptoms? The short answer is, not quite. The longer answer is that drinking water is essential for managing your mental health
23 February, 2023Depression – Context and Curatives
Depression is a condition that plagues millions of people throughout the world. Some will only experience fleeting episodes, but for many of us, bouts with depression can b
23 February, 2023
Plants Boost Wellness
When I was thinking of how to design my new office, I knew that plants had to be a central design feature. Many years ago, ecologist E.O. Wilson described a phenomena calle
13 January, 2022
Neurofeedback Office Opening – Rochester, MN
My life has been a bold adventure through a variety of experiences, which has uniquely suited her for her most significant work – wellness coach and neurofeedback pro
12 January, 2022
Effectively Rallying Resources for Your Child
When you’re a parent of a special needs or adopted of kids who struggles you’re life is stressful, to put it mildly. And navigating the professionals who you need to deal w
17 March, 2019
Therapists – The Good, The Bad, The Ugly
I have worked with more therapists than I can even count. I’ve had a few of my own therapists and my kids have had countless. There have been some who I adored and co
16 February, 2019