Could drinking water cure your mental health symptoms? The short answer is, not quite. The longer answer is that drinking water is essential for managing your mental health symptoms. We all know we need water for our physical health, most of us don't know how...
Depression is a condition that plagues millions of people throughout the world. Some will only experience fleeting episodes, but for many of us, bouts with depression can be a long-term chronic condition. Depression is linked to numerous negative health outcomes and can destroy lives. Unfortunately,...
When I was thinking of how to design my new office, I knew that plants had to be a central design feature. Many years ago, ecologist E.O. Wilson described a phenomena called biophilia. The idea is that we are innately connected to nature and have...
When you’re a parent of a special needs or adopted of kids who struggles you’re life is stressful, to put it mildly. And navigating the professionals who you need to deal with in order to get your kid and your family the help you need...
I have worked with more therapists than I can even count. I've had a few of my own therapists and my kids have had countless. There have been some who I adored and considered highly competent professionals. Unfortunately, I am sad to say that the...